Strong Achilles (Insertional)
Targeted strength, mobility and progressive loading to build a stronger, more resilient body for running.
Regular strength training
8 loading stages
Video instructions
Sport-science-informed strength & resilience training
Structured exercises and progressive loading help you build strength, stability and mobility with a clear training progression.
Your 8 progressive stages
Build your Achilles tendon step by step: from foundational activation and isometric loading to dynamic strength, running-specific strength and integration into regular running. Each stage prepares your body for the next level of load.
8
progressive loading stages
18-30
weeks of progressive training
Build strength and resilience for running
- Structured video exercises with clear guidance on reps, sets and training frequency.
- Adjust your training based on your feedback and current capacity.
- Progressive loading that increases as your capacity develops.
- Clear targets for each stage help you build strength and resilience step by step.
Start your Strong Achilles training
Start training
- Based on current research
- Developed by training experts
- Built for runners
Training built for runners
Expert-designed strength and prehab training to help runners build a strong, resilient body.
1 month for $19.99
$19.99 per month.
3 months for $39.99
$13.33 per month, totaling $39.99
6 months for $59.99
$9.99 per month, totaling $59.99
Feedback from runners
Running knowledge & body understanding
Learn more about your Achilles tendon
Download the app and start your training
Build strength, resilience and running capacity with your Strong Achilles plan.
