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Achilles Tendinopathy

Achilles tendinopathy is a common overuse injury among runners. On this page we discuss the most important facts you need to know about the injury and how to best manage it.
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How to prevent Achilles tendonitis
Nov 8, 2023
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
  • Achilles Tendinopathy
  • Running Injuries Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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The best exercises for Achilles tendonitis are calf raises.
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
How to treat your Achilles
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Man is trying to prevent overuse injuries running.
Mar 20, 2024
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
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How to handle painful injury flare-ups
Oct 19, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
  • 1
    /
    2
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