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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Achilles tendinopathy is a common overuse injury among runners. On this page we discuss the most important facts you need to know about the injury and how to best manage it.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Unraveling overuse injuries in runners: Identifying and responding to early warning signs

Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)

Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times

Achilles Tendinopathy