Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Feb 23, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
Feb 15, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal Tendinopathy
- Hip Pain
- 4+
Maryke Louw
Jan 31, 2024
8 min
Running and plantar fasciitis - your questions answered
- Plantar Fasciitis
- Foot Pain
- 4+
Maryke Louw
Get the Exakt Health app
Download now
Feb 1, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps Tendinopathy
- Knee Pain
- 4+
Maryke Louw
Jan 22, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower Back Pain
- Back Pain
- 2+
Maryke Louw
Dec 19, 2023
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring Strain
- Exercises
- 4+
Kim Van Deventer
Get the Exakt Health app
Download now
Dec 19, 2023
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring Strain
- Stretching
- 2+
Maryke Louw
Popular resources
Newest uploads