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Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Let us explain the difference between heel spur and plantar fasciitis.
Jan 31, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
  • Plantar Fasciitis
  • Foot Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Stretches for patellofemoral pain syndrome
Nov 9, 2023
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Maryke Louw
Maryke Louw
KT taping for knee injuries in runners
Nov 9, 2023
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral Pain Syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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How to prevent Achilles tendonitis
Nov 8, 2023
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
  • Achilles Tendinopathy
  • Running Injuries Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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The best exercises for Achilles tendonitis are calf raises.
Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
  • 2
    /
    10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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