Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Jul 6, 2022
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Orthotics
- Plantar Fasciitis
- 7+
Kim Van Deventer
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Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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