Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 5+
Maryke Louw
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Mar 20, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
Get the Exakt Health app
Download now
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Exercises
- 6+
Kim Van Deventer
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower Back Pain
- Back Pain
- 5+
Kim Van Deventer
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Back Pain
- 6+
Kim Van Deventer
Get the Exakt Health app
Download now
Apr 21, 2024
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Exercises
- 1+
Maryke Louw
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
