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All plans are evidence-based and reviewed by licensed sports physical therapists.

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We guide you safely from when your hip first becomes painful to a full return to running.

Gluteal tendinopathy rehab plan

Research suggests the most effective intervention for this hip injury is the right combination of rest and exercise tailored to you.

Research-based injury rehab plan

Start your gluteal tendinopathy rehab today. The first 7 days are free.
Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.

Rehab made affordable

Regain full strength

The right combination of rest and exercise is the most crucial intervention to manage gluteal tendinopathy, hip bursitis, and Greater Trochanteric Pain Syndrome.

Allow your pain to settle and restore your hip’s basic load tolerance with isometric exercises. Avoid positions that stretch your gluteal area. Progress to stage 2 once you can easily perform the leg strength workout.

Let it settle

Restore your tendon's ability to work through larger ranges of movement and withstand heavier loads. Continue improving your body's overall strength, control, and flexibility.

Build base strength

You'll now prepare for a safe return to running. Ease into heavy gluteal muscle strength training and continue improving your core and leg strength and control.

Restore high load strength

Your strength sessions will focus on maintenance now and you're ready to start a return-to-running program. The goal is to jog at an easy pace for 20 minutes without aggravating your symptoms.

Return to running

It's time to regain your previous running endurance. You should increase your running volume slowly. The workouts will help you maintain your strength and control.

Build easy run endurance

You can start training with increasing speed and intensity. Continue your weekly strength and control workouts to help prevent re-injury.

Hip