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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Man performing a forward lunge.
Aug 24, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
  • Prevention
  • Running Injuries Prevention
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Man is trying to prevent overuse injuries running.
Nov 22, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
The best exercises for lower back pain.
Feb 13, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Man can't get off his couch because of chronic pain.
Apr 6, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic Pain)
  • 2
    +
Maryke Louw
Maryke Louw
The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Nov 7, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Exercises
  • 1
    +
Maryke Louw
Maryke Louw
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 15, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Strength and control exercises can help treat patellofemoral pain syndrome.
Nov 13, 2023
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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