Home
Injury Resources
Get the App
Exercises icon
Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
  • All
Hip and leg exercises for plantar fasciitis
Dec 15, 2021
14 min
Hip and leg exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar Fasciitis
  • Fascia
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Foot strengthening exercise for plantar fasciitis
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Runner holding his foot due to plantar fasciitis pain
Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
  • Foot Pain
  • Fascia
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Exercises perfect for swollen and sprained knee
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
  • Knee Pain
  • Exercises
  • 8
    +
Maryke Louw
Maryke Louw
Exercises for Calf strain injuries
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
  • Pain Management
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    2
Top categories
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon
Exakt Health logo
  • instagram logo
  • facebook logo
  • linkedin logo
  • youtube logo
Copyright © 2022 Exakt Health