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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Strength and control exercises can help treat patellofemoral pain syndrome.
Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Bodyweight squats hold several benefits.
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Exercises
  • Therapy Approaches
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Man performing bodyweight squat as an exercise for patellar tendonitis.
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
How to prevent ankle sprains
Apr 21, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Foot Pain
  • Ankle Sprain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Apr 17, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 3
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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