Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Knee Pain
- Symptoms
- 6+
Kim Van Deventer
Sep 9, 2022
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Joints
- Ligaments
- 2+
Kim Van Deventer
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
- Foot Pain
- Ankle Sprain
- 6+
Kim Van Deventer
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Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Dec 15, 2021
14 min
Hip and leg exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
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