Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Apr 20, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Exercises
- Therapy Approaches
- 3+
Sabrina Burkart
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar Tendinopathy
- Pain Management
- 5+
Kim Van Deventer
Get the Exakt Health app
Download now
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Apr 21, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Joints
- Ligaments
- 2+
Kim Van Deventer
Apr 21, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
- Foot Pain
- Ankle Sprain
- 6+
Kim Van Deventer
Get the Exakt Health app
Download now
Apr 17, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
