Running & Training Blog
Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.
Oct 15, 2026
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin splints
- Leg pain
- 2+
Maryke Louw
Aug 23, 2024
6 min
How to correct your running form and avoid injuries (knee pain, shin splints, Achilles tendonitis)
- Running injuries prevention
- Prevention
Khaldon Evans
Oct 15, 2026
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Running injuries prevention
- Training
- 1+
Hendrik Pfeiffer
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Oct 15, 2026
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running injuries prevention
- 1+
Hendrik Pfeiffer
Oct 15, 2026
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
Oct 15, 2026
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Pain management
- 7+
Kim Van Deventer
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Oct 15, 2026
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal tendinopathy
- Hip pain
- 4+
Maryke Louw
Oct 15, 2026
8 min
Running and plantar fasciitis - your questions answered
- Plantar fasciitis
- Foot pain
- 4+
Maryke Louw
Oct 15, 2026
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Knee pain
- 4+
Maryke Louw
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