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Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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Exakt Health App dashboard PR image
Mar 3, 2022
4 min
Exakt Health secures USD 1.5 million from international investors
  • Press
Nina Kasbauer
Nina Kasbauer
Kinesiotape for Calf strain
Dec 22, 2021
6 min
Does kinesiotape really help for calf strain?
  • Taping
  • Calf Strain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Icing for Calve strain
Dec 22, 2021
7 min
Icing your calf strain. Will it really help?
  • Calf Strain
  • Swelling
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Hip and leg exercises for plantar fasciitis
Dec 15, 2021
14 min
Hip and leg exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar Fasciitis
  • Fascia
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Foot strengthening exercise for plantar fasciitis
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Stretches for calf strain
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
  • Stretching
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Runner's knee
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
  • Patellofemoral Pain Syndrome
  • Knee Pain
  • 4
    +
Maryke Louw
Maryke Louw
  • 3
    /
    7
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