Running & Training Blog
Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.
Oct 15, 2026
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower back pain
- Back pain
- 2+
Maryke Louw
Oct 15, 2026
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
Oct 15, 2026
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring strain
- Stretching
- 2+
Maryke Louw
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Oct 15, 2026
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar fasciitis
- Foot pain
- 4+
Kim Van Deventer
Oct 15, 2026
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral pain syndrome
- Exercises
- 5+
Maryke Louw
Oct 15, 2026
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
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Oct 15, 2026
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injuries prevention
- 2+
Kim Van Deventer
Oct 15, 2026
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles tendinopathy
- Injuries
- 5+
Maryke Louw
Oct 15, 2026
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Pain management
- 7+
Kim Van Deventer
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