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Injury & Prevention Resources

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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How to treat your Achilles
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Runner doing a standing calf stretch
Apr 18, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
Running form tips: How to assess your running form and how to fix it.
Aug 24, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
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Man performing a forward lunge.
Aug 24, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
  • Prevention
  • Running Injuries Prevention
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Man is trying to prevent overuse injuries running.
Mar 20, 2024
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
The best exercises for lower back pain.
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Man can't get off his couch because of chronic pain.
Apr 6, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic Pain)
  • 2
    +
Maryke Louw
Maryke Louw
  • 3
    /
    12
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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