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Injury & Prevention Resources

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
  • Pain Management
  • Knee Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Symptoms
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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How to prevent ankle sprains
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Foot Pain
  • Ankle Sprain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Jul 6, 2022
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Ankle sprain braces: Learn what braces work best
Jun 5, 2022
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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