Injury treatment and prevention resources
Learn more about running injuries, how to self-manage and prevent them. All articles are evidence-based and written by licensed physical therapists.
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Pain management
- 7+
Kim Van Deventer
Jul 10, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 5+
Maryke Louw
Sep 4, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
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May 7, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Training
- 3+
Maryke Louw
Oct 3, 2024
8 min
Perfect your running form — common mistakes that lead to injury
- Running injuries prevention
- Exercises
- 3+
Maryke Louw
Aug 22, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
- Training
- Running injuries prevention
- 1+
Sabrina Burkart
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Aug 26, 2024
10 min
Run smarter — 10 tips to prevent running injuries
- Running injuries prevention
- Training
- 1+
Sabrina Burkart
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