Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Jul 11, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Apr 21, 2024
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Prevention
- Running Injuries Prevention
- 3+
Sabrina Burkart
Mar 20, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
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Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Exercises
- 6+
Kim Van Deventer
Apr 21, 2024
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic Pain)
- 2+
Maryke Louw
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower Back Pain
- Back Pain
- 5+
Kim Van Deventer
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Apr 21, 2024
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
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