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Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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Balance exercises for knee injuries
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
  • Knee Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Insoles for Shin Splints
Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
  • Shin Splints
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Injection into the knee
Oct 19, 2021
9 min
Will a cortisone injection help my meniscus tear?
  • Knee Pain
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Knee braces for meniscus tear
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
  • Orthotics
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Acupuncture for meniscus tears
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
  • Meniscus Tear
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Compression sleeves for calf strain
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Forefoot running and shin splints
Oct 13, 2021
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
  • Shin Splints
  • Injuries
  • 2
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    7
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