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Exakt Running & Physical Therapy Blog

Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed PT's.
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How to treat your Achilles
Oct 10, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
How to assess your running form and fix common mistakes.
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
  • Running injuries prevention
  • Exercises
  • 3
    +
Maryke Louw
Maryke Louw
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Man performing the forward lunge exercise.
Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
  • Training
  • Running injuries prevention
  • 1
    +
Sabrina Burkart
Sabrina Burkart
Here are our top 10 research-based tips for preventing running injuries.
Oct 11, 2024
10 min
Run smarter — 10 tips to prevent running injuries
  • Running injuries prevention
  • Training
  • 1
    +
Sabrina Burkart
Sabrina Burkart
The best exercises for lower back pain.
Oct 21, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower back pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Man can't get off his couch because of chronic pain.
Oct 22, 2024
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
  • Pain management
  • Ongoing pain (chronic pain)
  • 2
    +
Maryke Louw
Maryke Louw
How to treat back pain you get from sitting.
Oct 21, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower back pain
  • Back pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Oct 10, 2024
5 min
How to handle painful injury flare-ups
  • Pain management
  • Achilles tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
  • 4
    /
    10
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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