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Injury & Prevention Resources

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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How to treat back pain you get from sitting.
Feb 8, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower Back Pain
  • Back Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Oct 19, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Man putting his hands on his lower spine because of non-specific low back pain.
Feb 8, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Back Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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The Exakt Health app is a physical therapy app used for rehabilitation of sports injuries
Nov 7, 2023
5 min
How can a physical therapy app treat sports injuries?
  • Injuries
  • Exercises
  • 1
    +
Maryke Louw
Maryke Louw
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 15, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 15, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Strength and control exercises can help treat patellofemoral pain syndrome.
Nov 13, 2023
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral Pain Syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    12
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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