Running & Training Blog
Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.
Oct 15, 2026
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles tendinopathy
- 5+
Maryke Louw
Oct 15, 2026
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
Oct 15, 2026
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Training
- 3+
Maryke Louw
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Oct 15, 2026
8 min
Perfect your running form — common mistakes that lead to injury
- Running injuries prevention
- Exercises
- 3+
Maryke Louw
Oct 15, 2026
8 min
Master the forward lunge: Proper form, variations, and common mistakes
- Training
- Running injuries prevention
- 1+
Sabrina Burkart
Oct 15, 2026
10 min
Run smarter — 10 tips to prevent running injuries
- Running injuries prevention
- Training
- 1+
Sabrina Burkart
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Oct 15, 2026
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower back pain
- Exercises
- 6+
Kim Van Deventer
Oct 15, 2026
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
- Pain management
- Ongoing pain (chronic pain)
- 2+
Maryke Louw
Oct 15, 2026
4 min
Evidence-based tips to ease back pain with sitting
- Lower back pain
- Back pain
- 5+
Kim Van Deventer
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