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Injury & Prevention Resources

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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Man with IT band syndrome sitting on the ground.
Apr 20, 2024
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
  • IT Band Syndrome
  • Knee Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Women needs exercise advice for her IT band syndrome.
Apr 20, 2024
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • IT Band Syndrome
  • Leg Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Bodyweight squats hold several benefits.
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Exercises
  • Therapy Approaches
  • 3
    +
Sabrina Burkart
Sabrina Burkart
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Learn what causes running overuse injuries, what warning signs to look out for and find examples of overuse injuries in runners.
Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
  • Prevention
  • Running Injuries Prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
We share our top tips on how to prevent patellar tendonitis when running.
Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
  • Patellar Tendinopathy
  • Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 5
    /
    12
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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