Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Back Pain
- 6+
Kim Van Deventer
Apr 21, 2024
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Exercises
- 1+
Maryke Louw
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal Tendinopathy
- Hip Pain
- 5+
Kim Van Deventer
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Apr 25, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal Tendinopathy
- Exercises
- 5+
Kim Van Deventer
Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
Apr 25, 2024
10 min
IT band syndrome: The runner's recovery roadmap
- IT Band Syndrome
- Knee Pain
- 5+
Kim Van Deventer
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Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Exercises
- Therapy Approaches
- 3+
Sabrina Burkart
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