Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
- Patellofemoral Pain Syndrome
- Knee Pain
- 4+
Maryke Louw
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin Splints
- Leg Pain
- 6+
Kim Van Deventer
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Oct 19, 2021
9 min
Will a cortisone injection help my meniscus tear?
- Knee Pain
- Meniscus Tear
- 5+
Kim Van Deventer
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
- Orthotics
- Knee Pain
- 4+
Kim Van Deventer
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
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Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
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