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Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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Runner holding his foot due to plantar fasciitis pain
Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
  • Foot Pain
  • Fascia
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Flare up plantar fasciitis
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
Exercises perfect for swollen and sprained knee
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
  • Knee Pain
  • Exercises
  • 8
    +
Maryke Louw
Maryke Louw
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How to treat a meniscal tear
Aug 25, 2021
10 min
How to treat a meniscal tear: A guide for runners
  • Knee Pain
  • Meniscus Tear
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Meniscus tears treatment and symptoms.
Aug 25, 2021
10 min
An overview of meniscus tears: Symptoms, causes, and treatment options
  • Knee Pain
  • Pain Management
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Shin splints
Aug 18, 2021
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
  • Shin Splints
  • Leg Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Shint spints pain
Aug 17, 2021
7 min
A Runner’s Guide to Shin Splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 5
    /
    7
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