Running & Training Blog
Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.
Oct 15, 2026
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
Oct 15, 2026
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower back pain
- Back pain
- 6+
Kim Van Deventer
Oct 15, 2026
5 min
How can a physical therapy app treat sports injuries?
- Injuries
- Exercises
- 1+
Maryke Louw
Get the Exakt Health app
Download now
Oct 15, 2026
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal tendinopathy
- Hip pain
- 5+
Kim Van Deventer
Oct 15, 2026
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal tendinopathy
- Exercises
- 5+
Kim Van Deventer
Oct 15, 2026
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 15, 2026
10 min
IT band syndrome: The runner's recovery roadmap
- IT band syndrome
- Knee pain
- 5+
Kim Van Deventer
Oct 15, 2026
10 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Training
- Running injuries prevention
- 1+
Sabrina Burkart
Oct 15, 2026
7 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Running injuries prevention
- 11+
Kim Van Deventer
Popular articles
Popular articles
Join our community
Download the Exakt Health app
Get your injury rehab or prevention plan.
