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Injury treatment and prevention resources

Learn more about running injuries, how to self-manage and prevent them. All articles are evidence-based and written by licensed physical therapists.
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There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Apr 25, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Strength and control exercises can help treat patellofemoral pain syndrome.
Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral pain syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Male runner with IT band syndrome sitting on the ground.
Aug 21, 2024
10 min
IT band syndrome: The runner's recovery roadmap
  • IT band syndrome
  • Knee pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Bodyweight squats are squats you do without weights.
Aug 21, 2024
10 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Training
  • Running injuries prevention
  • 1
    +
Sabrina Burkart
Sabrina Burkart
Learn how to prevent overuse running injuries.
Aug 26, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Running injuries prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
We share our top tips on how to prevent patellar tendonitis when running.
Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
  • Patellar tendinopathy
  • Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Man performing bodyweight squat as an exercise for patellar tendonitis.
Jun 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar tendinopathy
  • Pain management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 6
    /
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Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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