Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's.
Oct 13, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar tendinopathy
- Pain management
- 5+
Kim Van Deventer
Oct 22, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar tendinopathy
- Knee pain
- 6+
Kim Van Deventer
Oct 13, 2024
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
- Joints
- Ligaments
- 2+
Kim Van Deventer
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Oct 11, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
- Foot pain
- Ankle sprain
- 6+
Kim Van Deventer
Oct 11, 2024
4 min
Berlin-based health tech startup expands into the USA after just 1 year
- Press
Nina Kasbauer
Oct 10, 2024
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle sprain
- Foot pain
- 6+
Kim Van Deventer
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Oct 13, 2024
12 min
Ankle sprain braces: when to use them and which ones are best
- Orthotics
- Joints
- 3+
Kim Van Deventer
Oct 21, 2024
12 min
Plantar fasciitis - Your questions answered
- Plantar fasciitis
- Fascia
- 4+
Kim Van Deventer
Oct 21, 2024
12 min
Surgery for plantar fasciitis: What you need to know
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
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