Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Dec 15, 2021
14 min
Hip and leg exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
- Stretching
- Pain Management
- 7+
Kim Van Deventer
Get the Exakt Health app
Download now
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
- Patellofemoral Pain Syndrome
- Knee Pain
- 4+
Maryke Louw
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin Splints
- Leg Pain
- 6+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 19, 2021
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Popular resources
Popular resources