Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Aug 17, 2021
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
- Foot Pain
- Fascia
- 5+
Kim Van Deventer
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
- Pain Management
- Calf Strain
- 6+
Kim Van Deventer
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Aug 9, 2021
9 min
Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.
- Foot Pain
- Plantar Fasciitis
- 9+
Maryke Louw
Jul 21, 2021
5 min
Stretches for Achilles tendonitis / tendinopathy
- Achilles Tendinopathy
- Foot Pain
- 5+
Maryke Louw
Jul 20, 2021
7 min
Achilles tendonitis: Causes, treatment, and prevention
- Achilles Tendinopathy
- Pain Management
- 6+
Maryke Louw
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