Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Apr 21, 2024
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Apr 21, 2024
12 min
Ankle sprain braces: when to use them and which ones are best
- Orthotics
- Joints
- 3+
Kim Van Deventer
Apr 17, 2024
12 min
Plantar fasciitis - Your questions answered
- Plantar Fasciitis
- Fascia
- 4+
Kim Van Deventer
Get the Exakt Health app
Download now
Apr 17, 2024
12 min
Surgery for plantar fasciitis: What you need to know
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
Mar 20, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Apr 17, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Get the Exakt Health app
Download now
Jun 20, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar Fasciitis
- Orthotics
- 7+
Kim Van Deventer
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
