Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
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Oct 13, 2021
10 min
Forefoot running and shin splints: 3 reasons why a new running style may not be good
- Shin Splints
- Injuries
- 2+
Kim Van Deventer
Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
- Foot Pain
- Fascia
- 7+
Kim Van Deventer
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
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Aug 31, 2021
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
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