Running & Training Blog
Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.
Oct 15, 2026
12 min
Surgery for plantar fasciitis: What you need to know
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
Oct 15, 2026
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Oct 15, 2026
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
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Oct 15, 2026
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar fasciitis
- Orthotics
- 7+
Kim Van Deventer
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Oct 15, 2026
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
Oct 15, 2026
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
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