Question 1

Who can use the app?

Accepted Answer

Exakt is for runners at every level, from your first 5K to preparing for your next race. Add structured running, strength and mobility training to your routine and progress at your own pace.

Choose a plan that fits your goals, experience and everyday schedule.

Question 2

How do the training plans work?

Accepted Answer

With Exakt, you have the essential training plans for runners right at your fingertips:

Mobility training
Strength training
Training plans for running

Do you wish to improve your mobility and strength as a runner? Then start with our strength & mobility plan in the Exakt app. You can customize it to suit you and also focus on specific problem areas, like:

Ankle and foot
Knee
Hips

Or are you looking for the right training plan for running? Then choose from various running goals in the app and start your training today. All running training plans also include mobility and strength exercises.

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises. In addition, all plans are fully adaptable to you, your schedule, and your progress.

And, if you're not interested in strength or mobility exercises, you can always remove them from your running training plan.

View all training plans >

Question 3

How do the Prehab plans work?

Accepted Answer

Exakt’s Prehab plans combine strength, stability and mobility exercises to help you prepare for the demands of running. Choose a focus area and build your routine step by step.

Question 4

How should I approach a new training routine?

Accepted Answer

Start at a level that feels appropriate for you and increase your training gradually. Follow the exercise guidance and adapt your routine to your schedule and progress.

Question 5

Which Prehab focus areas are available?

Accepted Answer

Our Prehab plans focus on strength, stability and mobility in areas important for running, including feet and ankles, knees, Achilles and calves, hamstrings and hips, and the lower legs.

Question 6

Why should I train strength and mobility as a runner?

Accepted Answer

In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries.

Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions.

Strength exercises make your body more robust and help you to develop a better running technique.

By the way: All Exakt Health running plans include mobility and strength exercises right away.

Question 7

How much does the app cost?

Accepted Answer

Free trial

You can test the app for free for 7 days. No subscription or card details are required.

The app will NOT automatically convert to a subscription at the end of the trial, so you don’t have to worry about being charged without explicitly opting in.

Subscription options

We offer 1-, 3-, and 6-month subscription options. You can find the prices for the different options here.

Download the Exakt app