Insertional Achilles tendinopathy treatment plan
We guide you safely from when your Achilles first becomes painful to a full return to running.
Regular strength training
8 progressive stages
Research-based injury treatment plan
Current research shows that a carefully graded strength training program is the most effective way to treat Achilles tendinopathy.
Certified treatment plan
Rehab made affordable
Start your achilles tendinopathy (insertional) treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: € 14,99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: € 11,66
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: € 10
Regain full strength in your Achilles tendon
- The Insertional Achilles Tendinopathy treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your tendon heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the insertional Achilles tendinopathy treatment
Download the app
- Certified as medical device
- Based on latest research
- Built by sports physios
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to treat your insertional Achilles tendinopathy.
weeks of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about insertional Achilles tendinopathy
Learn more about Achilles tendinopathy