Regular strength training
7 progressive stages
Research-based injury treatment plan
Research shows that most people can recover from ankle sprains with a conservative treatment plan incorporating rest, mobility, and strengthening exercises.
Certified treatment plan
Regain full strength and heal your ankle
- The ankle sprain treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your ankle heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the ankle sprain treatment
Download the app
- Certified as medical device
- Based on latest research
- Built by sports physios
The stages of your recovery
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
weeks of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about ankle sprains
Learn more about ankle sprains