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Ankle sprain treatment plan
We guide you safely from when you first sprain your ankle to a full return to running.
Ankle Sprain – Rehab plan by Exakt Health
Ankle sprain treatment plan – Dashboard overview of the Exakt Health app
Ankle Sprain – Rehab plan by Exakt Health
Ankle sprain exercise
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Regular strength training
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7 progressive stages
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Video instructions
Research-based injury treatment plan
Research shows that most people can recover from ankle sprains with a conservative treatment plan incorporating rest, mobility, and strengthening exercises.
Certified treatment plan
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Regain full strength and heal your ankle
  • The ankle sprain treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your ankle heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the ankle sprain treatment
Download the app
Ankle sprain
  • Certified as medical device
  • Based on latest research
  • Built by sports physios
The stages of your recovery
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
7
progressive stages
2-16
weeks of recovery
+500
runners using this plan
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Feedback from fellow injured runners
Most important facts about ankle sprains
Learn more about ankle sprains
Start the Ankle Sprain Treatment Plan
Download the app and start your recovery
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