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Calf strain treatment plan
We guide you safely from the first moment you strain your calf to a full return to running.
Calf strain – Rehab plan by Exakt Health
Calf strain treatment plan – Dashboard overview of the Exakt Health app
Calf strain – Rehab plan by Exakt Health
Calf strain exercise
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Regular strength training
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7 progressive stages
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Video instructions
Research-based injury treatment plan
The best way to treat a calf strain and prevent it from recurring is by following a progressive strength training program set at the right intensity for you.
Certified treatment plan
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Regain full strength after your calf strain
  • The calf strain treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your calf heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the calf strain treatment
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Calf strain
  • Certified as medical device
  • Based on latest research
  • Built by sports physios
The stages of your recovery
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
7
progressive stages
15-90
days of recovery
+1,000
runners using this plan
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Feedback from fellow injured runners
Most important facts about calf strains
Learn more about calf strains
Start the calf strain treatment plan
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