Regular strength training
7 progressive stages
Research-based injury treatment plan
The best way to treat a calf strain and prevent it from recurring is by following a progressive strength training program set at the right intensity for you.
Certified treatment plan
Regain full strength after your calf strain
- The calf strain treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your calf heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the calf strain treatment
Download the app
- Certified as medical device
- Based on latest research
- Built by sports physios
The stages of your recovery
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
days of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about calf strains
Learn more about calf strains