Gluteal tendinopathy treatment plan
We guide you safely from when your hip first becomes painful to a full return to running.
Research-based injury treatment plan
Research suggests the most effective way to treat this hip injury is the right combination of rest and exercise tailored to you.
Certified treatment plan
Rehab made affordable
Start your gluteal tendinopathy treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: € 14,99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: € 11,66
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: € 10
Regain full strength
- The gluteal tendinopathy treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your hip heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the gluteal tendinopathy treatment
Download the app
- Certified as medical device
- Based on latest research
- Built by sports physios
The stages of your recovery
The right combination of rest and exercise is the most crucial intervention to treat gluteal tendinopathy, hip bursitis, and Greater Trochanteric Pain Syndrome.
months of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about gluteal tendinopathy
Learn more about gluteal tendinopathy