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Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

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Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Gluteal tendinopathy is the most common name for pain over the outside of your hip. Read up on the most important research on this injury.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Gluteal tendinopathy: A runner's guide to recovery and prevention

Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)