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Hamstring strain treatment plan
We guide you safely from the moment you strain your hamstring to when you can fully return to running.
Hamstring strain – Rehab plan by Exakt Health
Hamstring strain treatment plan – Dashboard overview of the Exakt Health app
Hamstring strain – Rehab plan by Exakt Health
Hamstring strain exercise
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Regular strength training
6 progressive stages
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Video instructions
Research-based injury treatment plan
Research shows that the best treatment for a hamstring strain is a carefully graded exercise-based treatment plan that increases in intensity and difficulty as your injury heals.
Certified treatment plan
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Regain full strength after your hamstring strain
  • The hamstring strain treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your hamstring heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the hamstring strain treatment
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  • Certified as medical device
  • Based on latest research
  • Built by sports physios
The stages of your recovery
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
progressive stages
days of recovery
runners using this plan
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Feedback from fellow injured runners
Most important facts about hamstring strains
Learn more about hamstring strains
Start the hamstring strain treatment plan
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