Hamstring strain treatment plan
We guide you safely from the moment you strain your hamstring to when you can fully return to running.
Regular strength training
6 progressive stages
Research-based injury treatment plan
Research shows that the best treatment for a hamstring strain is a carefully graded exercise-based treatment plan that increases in intensity and difficulty as your injury heals.
Certified treatment plan
Rehab made affordable
Start your hamstring strain treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: € 14,99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: € 11,66
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: € 10
Regain full strength after your hamstring strain
- The hamstring strain treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your hamstring heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the hamstring strain treatment
Download the app
- Certified as medical device
- Based on latest research
- Built by sports physios
The stages of your recovery
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
weeks of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about hamstring strains
Learn more about hamstring strains