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Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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How to tailor your calf raise exercises for Achilles tendonitis

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Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Hamstring strains or tears are common in runners, especially sprinters. Learn about the most common causes, how long recovery takes, and what treatments work best.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

How to handle painful injury flare-ups

How long does a pulled muscle take to heal?

Do anti-inflammatories (like ibuprofen) help healing?

How to use the PRICE regime to treat acute sports injuries

Hamstring strain diagnosis and treatment

Pulled hamstring: How to treat the bruise

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Hamstring Strain