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Injury comeback running plans

Safely ease back into running after injury.
Female runner using the Injury Comeback running program in the Exakt Health app to safely return to running after injury.
Screenshot of the Injury Comeback running plans in the Exakt Health app.
Female runner using the Injury Comeback running program in the Exakt Health app to safely return to running after injury.
Calf stretch exercise included in the Injury Comeback running plan.
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Track your runs
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Progressive workouts
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Video instructions
Research-based post-injury running plan
We combined all the elements that research shows are crucial to prevent re-injury. Safely ease into running while maintaining the strength and mobility you need.
Certified plan
CE mark
Two injury comeback plans
Some injuries require a very gentle return to running plan, while others allow you to ramp up mileage quickly. So, we've created a Basic and Advanced plan to help you optimize your comeback.
Start with
run-walk sessions
Or build
your weekly mileage
Overview of the Injury Comeback running plan in the Exakt Health app
Make a safe return to running
  • Choose the best starting point for you.
  • Track your runs and see how you improve.
  • Mobility and strength workouts help you run injury-free.
  • Customize your schedule and choose what workouts you want to do.
  • Workouts and run sessions adapt in response to your feedback.
  • Clear guidance help you progress at the right time.
Start your Injury Comeback plan!
Download the app
Runner happy that he is getting back to running after injury.
Plan price
Your subscription gives you access to all the running plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt Health app.
A runner using the Exakt Health app.
1 month for £9.99
£9.99 per month.
A runner doing the mobility workouts in the Exakt Health app.
3 months for £24.99
£8.33 per month, totalling £24.99
A runner doing the strength workouts in the Exakt Health app.
6 months for £39.99
£6.67 per month, totalling £39.99
Feedback from fellow runners
Our mobility workouts
Optimize your range of motion throughout your body, not just your legs.
Male runner doing the mobility workout in the Exakt Health app.
Strength workouts
Improve general strength or customize your plan to focus on addressing specific problem areas. Not interested in strength training? You can remove them from your schedule.
5
progressive levels
3
different focus areas
Strength workouts in the Injury Comeback running plans in the Exakt Health app
  • Built by sports physios
    Physiotherapist icon
  • Based on latest research
    Research icon
  • Certified as medical device
    CE mark
Your return to running questions answered
Training and injury prevention tips
Start your Injury Comeback running plan!
Download the Exakt Health app and start training.
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