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Prevention

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
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Kaizen Running App
Sep 18, 2023
6 min
How to get back into running after injury: top questions answered
  • Running Injuries Prevention
  • Prevention
  • 1
    +
Josh Sambrook
Runner doing a standing calf stretch
Aug 26, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
  • Prevention
  • Running Injuries Prevention
  • 2
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Maryke Louw
Maryke Louw
Running form tips: How to assess your running form and how to fix it.
Jun 13, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
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Man is trying to prevent overuse injuries running.
Jun 13, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
Hendrik Pfeiffer winning the Hannover Marathon 2023
Apr 7, 2023
8 min
Hendrik's marathon hacks - the last days before the race
  • Prevention
  • Running Injuries Prevention
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
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Bodyweight squats hold several benefits.
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Therapy approaches
  • Exercises
  • 3
    +
Sabrina Burkart
Sabrina Burkart
  • 1
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    2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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