Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Injuries
- 5+
Kim Van Deventer
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
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