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Prevention

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
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How to prevent Achilles tendonitis
Apr 20, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
  • Achilles Tendinopathy
  • Running Injuries Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Kaizen Running App
Apr 21, 2024
6 min
How to get back into running after injury: top questions answered
  • Running Injuries Prevention
  • Prevention
  • 1
    +
Josh Sambrook
Runner doing a standing calf stretch
Apr 18, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
The Exakt Health app
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Running form tips: How to assess your running form and how to fix it.
Apr 21, 2024
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
Man is trying to prevent overuse injuries running.
Apr 15, 2024
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
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Hendrik Pfeiffer winning the Hannover Marathon 2023
May 15, 2023
8 min
Hendrik's marathon hacks - the last days before the race
  • Prevention
  • Running Injuries Prevention
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
  • 1
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    2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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