Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Therapy Approaches
- Exercises
- 3+
Sabrina Burkart
Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Injuries
- 9+
Kim Van Deventer
Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
- Patellar Tendinopathy
- Running Injuries Prevention
- 2+
Kim Van Deventer
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Apr 21, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Popular resources
Popular resources