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Prevention

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
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Bodyweight squats hold several benefits.
Sep 17, 2023
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Therapy Approaches
  • Exercises
  • 3
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Sabrina Burkart
Sabrina Burkart
Running man wants to prevent patellar tendonitis.
Apr 19, 2023
9 min
3 Top tips to prevent patellar tendonitis
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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How to prevent ankle sprains
Apr 19, 2023
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 2
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    2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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