Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
Apr 15, 2024
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
May 7, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Prevention
- Running Injuries Prevention
- 1+
Hendrik Pfeiffer
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Therapy Approaches
- Exercises
- 3+
Sabrina Burkart
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Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Injuries
- 9+
Kim Van Deventer
Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
- Patellar Tendinopathy
- Running Injuries Prevention
- 2+
Kim Van Deventer
Apr 21, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Popular resources
Popular resources