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Prevention

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
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Hendrik Pfeiffer winning the Hannover Marathon 2023
May 7, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
  • Prevention
  • Running Injuries Prevention
  • 1
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Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
Bodyweight squats hold several benefits.
Apr 21, 2024
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Therapy Approaches
  • Exercises
  • 3
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Sabrina Burkart
Sabrina Burkart
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We share our top tips on how to prevent patellar tendonitis when running.
Mar 20, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
  • Patellar Tendinopathy
  • Running Injuries Prevention
  • 2
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Kim Van Deventer
Kim Van Deventer
How to prevent ankle sprains
Apr 21, 2024
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Ankle Sprain
  • Foot Pain
  • 6
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Kim Van Deventer
Kim Van Deventer
  • 2
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    2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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