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Lower back pain treatment plan

We guide you safely from when your lower back first becomes painful to a full return to running.
Lower back pain – Rehab plan by Exakt Health
Back pain – Dashboard View
Lower back pain – Rehab plan by Exakt Health
Research-based injury treatment plan
Research suggests the most effective way to treat lower back pain is the right combination of rest and exercise tailored to you.
Certified treatment plan
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Rehab made affordable
Start your lower back pain treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month full access to prevention and all rehab plans in the Exakt Health app.
1 month for £9.99
£9.99 per month.
3 months for £22.99
£7.66 per month, totaling £22.99
6 months for £39.99
£6.67 per month, totaling £39.99
Regain full strength
  • The back pain treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your back heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start your back pain rehab
Download the app
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  • Certified as medical device
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  • Based on latest research
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  • Built by sports physios
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The stages of your recovery
The right combination of rest and exercise is the most crucial intervention to treat mild to moderate lower back sprains/strains, mechanical back pain, and non-specific back pain.
progressive stages
weeks of recovery
runners using this plan
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Feedback from fellow injured runners
Most important facts about lower back pain
Learn more about back pain in runners
Save up to
50% on all plans.
Run stronger. Recover faster.
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