Progressive running build plan
A smart plan that adjusts to your feedback and helps you build running capacity step by step.
Build your running consistency
- Choose the best starting point for your current running level.
- Use run-walk sessions to build running time gradually.
- Add targeted strength and mobility to support resilient running.
- Customize your schedule around your week.
- Let workouts and run sessions adapt to your feedback.
- Track your runs in the app or sync sessions to your running watch.
- Follow clear guidance as your running capacity increases.
Start your progressive running build today
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Progressive workouts
Track your runs
Video instructions
Research-informed progressive running plan
Combine structured running sessions with strength and mobility to build fitness, movement control and a consistent running routine.
Two-stage progressive running plan
Build your running routine gradually, adjusting the training load to your current level, schedule and goals.
Start with
run-walk sessions
Or build
your weekly mileage
Real-time guidance
Stay on track with training cues sent straight to you smartwatch. Sync your tracked runs back to the Exakt app.
- Built by running and sports experts
- Informed by the latest research
Plan price
Your subscription gives you access to all plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt app.
1 month for £12.99
£12.99 per month.
3 months for £34.99
£11.66 per month, totalling £34.99
6 months for £49.99
£8.33 per month, totalling £49.99
Feedback from fellow runners
Your return to running questions answered
Training and overload prevention tips
Download the app and start your training
Start your progressive running build today
