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Quadriceps tendinopathy treatment plan

We guide you safely from when your quads first become painful to a full return to sport.
Quadriceps tendinopathy – Rehab plan by Exakt Health
Quadriceps tendinopathy syndrome – Dashboard overview
Quadriceps tendinopathy – Rehab plan by Exakt Health
Quadriceps tendinopathy exercise
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Regular strength training
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7 progressive stages
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Video instructions
Research-based injury treatment plan
Research suggests the most effective intervention for quadriceps tendinopathy is the right combination of rest and exercise tailored to the individual.
Certified treatment plan
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Rehab made affordable
Start your quadriceps tendinopathy treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
1-month access
€ 14,99
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: € 14,99
3-month access
€ 34,99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: € 11,66
6-month access
€ 59,99
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: € 10
Regain full strength
  • The quadriceps tendinopathy treatment plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your quadriceps heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the quadriceps tendinopathy treatment
Download the app
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  • Certified as medical device
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  • Based on latest research
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  • Built by sports physios
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The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to treat your quadriceps tendinopathy.
7
progressive stages
6-12
months of recovery
+100
runners using this plan
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Feedback from fellow injured runners
Most important facts about quadriceps tendinopathy
Learn more about quadriceps tendinopathy
Start the quadriceps tendinopathy treatment plan
Download the app and start your injury recovery
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