Question 1

Comment l'entraînement musculaire prévient les blessures

Accepted Answer

Ce plan permet de prévenir les blessures liées à la course à pied. Il vous enseigne des schémas de mouvement plus efficaces et améliore votre force et votre mobilité. Le plan convient aussi bien aux nouveaux coureurs qu’aux coureurs plus expérimentés.

Question 2

Comment le plan fonctione-t-il?

Accepted Answer

L’entraînement comporte 3 étapes. Les deux premières étapes durent environ 6 semaines chacune. Vous devez passer à l’étape suivante une fois que vous pouvez effectuer les entraînements de l’étape actuelle avec facilité et une bonne technique. Il est essentiel de progresser à votre propre rythme - restez à chaque étape tant que les exercices restent stimulants. La troisième et dernière étape est en cours. Il vous aide à maintenir la force et le contrôle que vous avez obtenus lors des étapes précédentes.

Question 3

La prévention a des multiples facettes

Accepted Answer

L’entraînement musculaire n’est qu’une pièce du puzzle. Pour vous aider à apprendre et à maîtriser tous les facteurs impliqués dans la prévention des blessures en course à pied, nous avons inclus des ressources de lecture pertinentes à chaque étape.

Question 4

Références

Accepted Answer

Cloosterman, Kyra LA, et al. “Educational online prevention programme (the SPRINT study) has no effect on the number of running-related injuries in recreational runners: a randomised-controlled trial.” British journal of sports medicine56.12 (2022): 676-682.
Dhillon, Gurmeet K., et al. “What are the perceptions of runners and healthcare professionals on footwear and running injury risk?.” BMJ open sport & exercise medicine6.1 (2020): e000767.
Fokkema T, Vos RD, van Ochten JM, et al Preventing running-related injuries using evidence-based online advice: the design of a randomised-controlled trialBMJ Open Sport & Exercise Medicine 2017;3: e000265. doi: 10.1136/bmjsem-2017-000265
Fokkema, Tryntsje, et al. “Enhanced injury prevention programme for recreational runners (the SPRINT study): design of a randomised controlled trial.” BMJ Open Sport & Exercise Medicine6.1 (2020): e000780.
Fokkema, Tryntsje, et al. “Opinions, barriers, and facilitators of injury prevention in recreational runners.” journal of orthopaedic & sports physical therapy49.10 (2019): 736-742.
Fokkema, Tryntsje, et al. “Online multifactorial prevention programme has no effect on the number of running-related injuries: a randomised controlled trial.” British journal of sports medicine53.23 (2019): 1479-1485.
Hollander, Karsten, et al. “Sex-specific differences in running injuries: a systematic review with meta-analysis and meta-regression.” Sports Medicine51.5 (2021): 1011-1039.
Hofstede, H., et al. “In training for a marathon: Runners and running-related injury prevention.” Physical Therapy in Sport41 (2020): 80-86.
Hsu, Chia-Li, et al. “Common running musculoskeletal injuries and associated factors among recreational gorge marathon runners: An investigation from 2013 to 2018 taroko gorge marathons.” International journal of environmental research and public health17.21 (2020): 8101.
Lauersen, Jeppe Bo, Thor Einar Andersen, and Lars Bo Andersen. “Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis.” British journal of sports medicine52.24 (2018): 1557-1563.
Lauersen JB, Bertelsen DM, Andersen LBThe effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trialsBritish Journal of Sports Medicine 2014;48: 871-877.
Leppänen, Mari, et al. “Interventions to prevent sports related injuries: a systematic review and meta-analysis of randomised controlled trials.” Sports medicine44.4 (2014): 473-486.
Matias, Alessandra B., et al. “Effects of Foot-Core Training on Foot-Ankle Kinematics and Running Kinetics in Runners: Secondary Outcomes From a Randomized Controlled Trial.” Frontiers in bioengineering and biotechnology(2022): 599.
Napier, Christopher, and Richard W. Willy. “The prevention and treatment of running injuries: A state of the art.” International Journal of Sports Physical Therapy16.4 (2021): 968.
Peterson, Benjamin, et al. “Biomechanical and Musculoskeletal Measurements as Risk Factors for Running-Related Injury in Non-elite Runners: A Systematic Review and Meta-analysis of Prospective Studies.” Sports medicine-open8.1 (2022): 1-26.
Smyth, Erin A., et al. “Injury prevention strategies specific to pre-elite athletes competing in Olympic and professional sports—a systematic review.” Journal of science and medicine in sport22.8 (2019): 887-901. Kemler, Ellen, et al. “Differences in injury risk and characteristics of injuries between novice and experienced runners over a 4-year period.” The Physician and sportsmedicine46.4 (2018): 485-491.
Vincent, Heather K., Michael Brownstein, and Kevin R. Vincent. “Injury prevention, safe training techniques, rehabilitation, and return to sport in trail runners.” Arthroscopy, sports medicine, and rehabilitation4.1 (2022): e151-e162.
Wolthon, Alexander, et al. “Running shoes, pronation, and injuries: do beliefs of injury risk factors among running shoe salespersons and physiotherapy students align with current aetiology frameworks?.” Footwear Science 12.2 (2020): 101-111.
Wilke, Jan, Oliver Vogel, and Lutz Vogt. “Why are you running and does it hurt? Pain, motivations and beliefs about injury prevention among participants of a large-scale public running event.” International journal of environmental research and public health16.19 (2019): 3766.
https://www.running-physio.com/skimpyresearch/

Mobilité et force pour les coureurs