Question 1

Wie Krafttraining Verletzungen vorbeugt

Accepted Answer

Krafttraining stärkt nicht nur die Muskeln, sondern auch die Sehnen, schult die Bewegungsabläufe und verbessert das Positionsgefühl.

Starke Muskeln und Sehnen ermüden beim Laufen langsamer, was bedeutet, dass Sie länger eine gute Laufform beibehalten können. Außerdem verringern sie die Belastung für unsere Gelenke, da sie einen größeren Teil der Kraft auffangen können.

Verbesserte Bewegungsmuster und ein besseres Positionsgefühl verringern nachweislich das Risiko von Verstauchungen und Zerrungen. Lesen Sie mehr darüber im nächsten Abschnitt.

Question 2

Dein Positionsgefühl verbessern

Accepted Answer

Das Positionsgefühl (auch Propriozeption genannt) bezieht sich auf die Fähigkeit des Gehirns, genau zu wissen, wo sich der Körper befindet, ohne ihn ansehen zu müssen. Dank des Positionsgefühls kannst du zum Beispiel Treppen hoch- und runterlaufen, ohne auf deine Füße zu achten.

Wie bereits erwähnt, hat sich gezeigt, dass ein schlechter Lagesinn das Risiko von Verstauchungen und Zerrungen beim Laufen erhöht.

Die gute Nachricht ist, dass du dein Positionsgefühl leicht verbessern kannst, indem du Gleichgewichtsübungen machst und dich beim Krafttraining auf deine Technik konzentrierst. Aus diesem Grund konzentrieren sich einige der Übungen in unserem Plan zur Verletzungsprävention auf Gleichgewicht und Kontrolle.

Question 3

Prävention hat viele Facetten

Accepted Answer

Krafttraining ist nur ein Teil des Puzzles. Damit du alle Faktoren kennenlernst und beherrschst, die bei der Vorbeugung von Laufverletzungen eine Rolle spielen, haben wir für jede Stufe passende Lesetipps zusammengestellt.

Question 4

Quellen

Accepted Answer

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Mobilität und Kraft für Läufer