Question 1

Who can use the app?

Accepted Answer

Exakt is for runners at every level, from your first 5K to preparing for your next race. Add structured running, strength and mobility training to your routine and progress at your own pace.

Question 2

How do the training plans work?

Accepted Answer

With Exakt Health, you have the essential training plans for runners right at your fingertips:

Mobility training
Strength training
Training plans for running

Do you wish to improve your mobility and strength as a runner? Then start with our strength & mobility plan in the Exakt Health app. You can customize it to suit you and also focus on specific problem areas, like:

Ankle and foot
Knee
Hips

Or are you looking for the right training plan for running? Then choose from various running goals in the app and start your training today. All running training plans also include mobility and strength exercises.

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises. In addition, all plans are fully adaptable to you, your schedule, and your progress.

And, if you're not interested in strength or mobility exercises, you can always remove them from your running training plan.

View all Trainingsplans >

Question 3

How do the Prehab plans work?

Accepted Answer

Exakt’s Prehab plans combine strength, stability and mobility exercises to help you prepare for the demands of running. Choose a focus area and build your routine step by step.

Question 4

How should I approach a new training routine?

Accepted Answer

Start at a level that feels appropriate for you and increase your training gradually. Follow the exercise guidance and adapt your routine to your schedule and progress.

Question 5

Which Prehab focus areas are available?

Accepted Answer

Our Prehab plans focus on strength, stability and mobility in areas important for running, including feet and ankles, knees, Achilles and calves, hamstrings and hips, and the lower legs.

Question 6

Why should I train strength and mobility as a runner?

Accepted Answer

Complement your running with strength and mobility sessions to build performance and resilience.

Mobility exercises support your range of motion. Strength exercises help you build a stronger body and develop your running technique with control.

All Exakt running plans include strength and mobility exercises.

Question 7

How much does the app cost?

Accepted Answer

Free trial

You can test the app for free for 7 days. No subscription or card details are required.

The app will NOT automatically convert to a subscription at the end of the trial, so you don’t have to worry about being charged without explicitly opting in.

Subscription options

We offer 1-, 3-, and 6-month subscription options. You can find the prices for the different options here.

Question 8

When will the app be available in my country?

Accepted Answer

The plans in the app can be used by someone who wants to start running, is already running, or needs help recovering from one of the running injuries listed in the app.

Even if you have one of the listed running injuries, exercise may not be the correct management approach for you. Please check with your doctor or physiotherapist to ensure that your diagnosis is correct and that you are safe to start rehab exercises before using any of the plans in the app.

If you're pregnant, have a chronic health condition, or have an injury to a different area of your body than what the app can help manage, the training and rehab plans may also not be appropriate for you. You can find a full list of contraindications in our Terms and Conditions.

Download the Exakt app