Research-based injury rehab plan
Research suggests the most effective intervention for this hip injury is the right combination of rest and exercise tailored to you.
Rehab made affordable
Start your gluteal tendinopathy rehab today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: $ 19.99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: $ 13.33
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: $ 9.99
Regain full strength
- The gluteal tendinopathy rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your hip heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the gluteal tendinopathy rehab
Download the app
- Based on latest research
- Built by sports physios
- Loved by runners worldwide
The stages of your recovery
The right combination of rest and exercise is the most crucial intervention to manage gluteal tendinopathy, hip bursitis, and Greater Trochanteric Pain Syndrome.
months of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about gluteal tendinopathy
Learn more about gluteal tendinopathy