Something you would like to learn more about?

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Popular resources

Join our community

Get your injury rehab plan, or injury prevention programme.

Download the Exakt Health app

Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

Newest uploads

Injury & Prevention Resources

Top categories

Gluteal tendinopathy is the most common name for pain over the outside of your hip. Read up on the most important research on this injury.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Gluteal tendinopathy: A runner's guide to recovery and prevention

Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)