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Gluteal Tendinopathy

Gluteal tendinopathy is the most common name for pain over the outside of your hip. Read up on the most important research on this injury.
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Man is trying to prevent overuse injuries running.
Jun 13, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
How to handle painful injury flare-ups
Mar 28, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 12, 2023
13 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 12, 2023
12 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Hip Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes running overuse injuries, what warning signs to look out for and find examples of overuse injuries in runners.
Nov 18, 2022
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
  • Prevention
  • Running Injuries Prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
Man holding his injured Achilles tendon
Jul 14, 2021
6 min
How do tendons heal?
  • Anatomy
  • Tendons
  • 5
    +
Maryke Louw
Maryke Louw
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Ibuprofen anti-inflammatory medication
Mar 10, 2021
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 17
    +
Maryke Louw
Maryke Louw
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