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Gluteal tendinopathy

Gluteal tendinopathy is the most common name for pain over the outside of your hip. Read up on the most important research on this injury.
  • All
How to get back into running after injury.
Sep 30, 2024
5 min
Safely getting back to running after injury — 7 essential tips
  • Running injuries prevention
  • Prevention
  • 13
    +
Maryke Louw
Maryke Louw
Learn how to decide if you can run with gluteal tendinopathy.
Oct 11, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
  • Gluteal tendinopathy
  • Hip pain
  • 4
    +
Maryke Louw
Maryke Louw
How to handle painful injury flare-ups
Oct 10, 2024
5 min
How to handle painful injury flare-ups
  • Pain management
  • Achilles tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
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Gluteal tendinopathy is a common cause for outer hip pain in runners.
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal tendinopathy
  • Hip pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Oct 13, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn how to prevent overuse running injuries.
Oct 11, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Running injuries prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
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Man holding his injured Achilles tendon
Oct 14, 2024
6 min
How do tendons heal?
  • Anatomy
  • Tendons
  • 5
    +
Maryke Louw
Maryke Louw
  • 1
    /
    2
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