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Hamstring strain rehab plan
We guide you safely from the moment you strain your hamstring to when you can fully return to running.
Hamstring strain – Rehab plan by Exakt Health
Hamstring strain rehab plan – Dashboard overview of the Exakt Health app
Hamstring strain – Rehab plan by Exakt Health
Hamstring strain exercise
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Regular strength training
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6 progressive stages
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Video instructions
Research-based injury rehab plan
Research shows that the best treatment for a hamstring strain is a carefully graded exercise-based rehab plan that increases in intensity and difficulty as your injury heals.
Regain full strength after your hamstring strain
  • The hamstring strain rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your hamstring heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the hamstring strain rehab
Download the app
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  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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The stages of your rehabilitation
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
6
progressive stages
15-90
days of recovery
+1,000
runners using this plan
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Feedback from fellow injured runners
Most important facts about hamstring strains
Learn more about hamstring strains
Start the hamstring strain rehab plan
Download the app and start your recovery
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