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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

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Compression sleeves for calf strain: What you need to know

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Hamstring strains or tears are common in runners, especially sprinters. Learn about the most common causes, how long recovery takes, and what treatments work best.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

How to handle painful injury flare-ups

How long does a pulled muscle take to heal?

Do anti-inflammatories (like ibuprofen) help healing?

How to use the PRICE regime to treat acute sports injuries

Hamstring strain diagnosis and treatment

Pulled hamstring: How to treat the bruise

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Hamstring Strain