Something you would like to learn more about?

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Popular resources

Join our community

Get your injury rehab plan, or injury prevention programme.

Download the Exakt Health app

Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

Newest uploads

Injury & Prevention Resources

Top categories

Hamstring strains or tears are common in runners, especially sprinters. Learn about the most common causes, how long recovery takes, and what treatments work best.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

How long does a pulled muscle take to heal?

Do anti-inflammatories help healing?

Using the PRICE regime to treat Acute sports Injuries

Hamstring strain diagnosis and treatment

Pulled hamstring: How to treat the bruise

Privacy policy

Terms

Cookie policy

Imprint

Home

Our Plans

Injury Resources

About Us

Price