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Insertional Achilles tendinopathy rehab plan
We guide you safely from when your Achilles first becomes painful to a full return to running.
Insertional Achilles Tendinopathy – Rehab plan by Exakt Health
Achilles Tendinopathy insertional – Dashboard overview
Insertional Achilles Tendinopathy – Rehab plan by Exakt Health
Insertional Achilles tendinopathy exercise
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Regular strength training
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8 progressive stages
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Video instructions
Research-based injury rehab plan
Current research shows that a carefully graded strength training program is the most effective way to manage Achilles tendinopathy.
Regain full strength in your Achilles tendon
  • The Insertional Achilles Tendinopathy rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your tendon heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the insertional Achilles tendinopathy rehab
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Insertional Achilles tendinopathy
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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The stages of your rehabilitation
The right combination of rest and exercise tailored to you individually is the most crucial intervention to manage your insertional Achilles tendinopathy.
8
progressive stages
16-42
weeks of recovery
+1,000
runners using this plan
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Feedback from fellow injured runners
Most important facts about insertional Achilles tendinopathy
Learn more about Achilles tendinopathy
Start the insertional Achilles tendinopathy rehab plan
Download the app and start your injury recovery
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