Iliotibial band syndrome rehab
We guide you safely from when your knee first becomes painful to a full return to running.
Regular strength training
6 progressive stages
Research-based injury rehab plan
Research suggests the most effective intervention is the right combination of rest and exercise tailored to the individual.
Rehab made affordable
Start your iliotibial band syndrome rehab today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: $ 12.99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: $ 11.66
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: $ 9.99
Regain full strength
- The iliotibial band syndrome rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your IT band heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the iliotibial band syndrome rehab
Download the app
- Based on latest research
- Built by sports physios
- Loved by runners worldwide
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to treat your IT band syndrome.
weeks of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about IT band syndrome
Learn more about iliotibial band syndrome