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Iliotibial band syndrome rehab

We guide you safely from when your knee first becomes painful to a full return to running.
Iliotibial band syndrome – Rehab plan by Exakt Health
Iliotibial band syndrome – Dashboard overview
Iliotibial band syndrome – Rehab plan by Exakt Health
Iliotibial band syndrome exercise
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Regular strength training
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6 progressive stages
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Video instructions
Research-based injury rehab plan
Research suggests the most effective intervention is the right combination of rest and exercise tailored to the individual.
Rehab made affordable
Start your iliotibial band syndrome treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to prevention and all rehab plans in the Exakt Health app.
1 month for $19.99
$19.99 per month.
3 months for $39.99
$13.33 per month, totaling $39.99
6 months for $59.99
$9.99 per month, totaling $59.99
Regain full strength
  • The iliotibial band syndrome rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your IT band heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the iliotibial band syndrome rehab
Download the app
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  • Based on latest research
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  • Built by sports physios
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  • Loved by runners worldwide
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The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to treat your IT band syndrome.
6
progressive stages
6-12
weeks of recovery
+100
runners using this plan
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Feedback from fellow injured runners
Most important facts about IT band syndrome
Learn more about iliotibial band syndrome
Start the IT band syndrome rehab plan
Download the app and start your injury recovery
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