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IT Band Syndrome
Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.
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Man with IT band syndrome sitting on the ground.
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
  • Knee Pain
  • Leg Pain
  • 6
Kim Van Deventer
Kim Van Deventer
Women needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Leg Pain
  • Knee Pain
  • 8
Kim Van Deventer
Kim Van Deventer
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