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IT Band Syndrome

Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.
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Some exercises can actually make your IT band syndrome feel worse.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
  • IT Band Syndrome
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
KT taping for knee injuries in runners
Apr 23, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral Pain Syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Man is trying to prevent overuse injuries running.
Mar 20, 2024
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
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How to handle painful injury flare-ups
Apr 21, 2024
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Man with IT band syndrome sitting on the ground.
Apr 20, 2024
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
  • IT Band Syndrome
  • Knee Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes running overuse injuries, what warning signs to look out for and find examples of overuse injuries in runners.
Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
  • Prevention
  • Running Injuries Prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
Top categories
  • Ankle Sprain
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