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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

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Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

10 Tips to prevent overuse injuries as a runner

How to handle painful injury flare-ups

Iliotibial band syndrome in runners: What you need to know to help you recover faster

The 8 best exercises for IT band syndrome to help kickstart your recovery 

Unraveling overuse injuries in runners: Identifying and responding to early warning signs

IT Band Syndrome