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Lower back pain rehab plan

We guide you safely from when your lower back first becomes painful to a full return to running.
Lower back pain – Rehab plan by Exakt Health
Lower back pain rehab plan – Dashboard View
Lower back pain – Rehab plan by Exakt Health
Research-based injury rehab plan
Research suggests the most effective way to manage lower back pain is the right combination of rest and exercise tailored to you.
Rehab made affordable
Start your lower back pain treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month full access to prevention and all rehab plans in the Exakt Health app.
1 month for $19.99
$19.99 per month.
3 months for $39.99
$13.33 per month, totaling $39.99
6 months for $59.99
$9.99 per month, totaling $59.99
Regain full strength
  • The back pain rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your back heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start your back pain rehab
Download the app
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  • Based on latest research
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  • Built by sports physios
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  • Loved by runners worldwide
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The stages of your recovery
The right combination of rest and exercise is the most crucial intervention to treat mild to moderate lower back sprains/strains, mechanical back pain, and non-specific back pain.
progressive stages
weeks of recovery
runners using this plan
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Feedback from fellow injured runners
Most important facts about lower back pain
Learn more about back pain in runners
Start the back pain rehab plan
Download the app and start your injury recovery
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