Lower back pain rehab plan
We guide you safely from when your lower back first becomes painful to a full return to running.
Research-based injury rehab plan
Research suggests the most effective way to manage lower back pain is the right combination of rest and exercise tailored to you.
Rehab made affordable
Start your back pain rehab today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: $ 12.99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: $ 11.66
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: $ 9.99
Regain full strength
- The back pain rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your back heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start your back pain rehab
Download the app
- Based on latest research
- Built by sports physios
- Loved by runners worldwide
The stages of your recovery
The right combination of rest and exercise is the most crucial intervention to treat mild to moderate lower back sprains/strains, mechanical back pain, and non-specific back pain.
weeks of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about lower back pain
Learn more about back pain in runners