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Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's. 

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

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There are several different injuries that can cause back pain in runners. Find out about the most common causes, diagnoses, and treatment options.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

Lower back pain when running? Why it happens and how to fix it

Exercises for low back pain: Benefits, types, and tips for best results

Evidence-based tips to ease back pain with sitting

Non-specific low back pain: Symptoms, causes, and best treatments

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