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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up, and what to do about it

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Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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There are several different injuries that can cause back pain in runners. Find out about the most common causes, diagnoses, and treatment options.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

Exercises for low back pain: Benefits, types, and tips for best results

Current advice and practical tips to ease back pain with sitting

A comprehensive overview of lower back pain: Symptoms, causes, and best treatments 

Back Pain