Symptoms
Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
Oct 1, 2023
8 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 5+
Maryke Louw
Sep 19, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic Pain)
- 2+
Maryke Louw
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Mar 28, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
Mar 23, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Back Pain
- 3+
Kim Van Deventer
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 5+
Kim Van Deventer
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Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Leg Pain
- Knee Pain
- 8+
Kim Van Deventer
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