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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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The best exercises for Achilles tendonitis are calf raises.
Oct 1, 2023
8 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
How to treat your Achilles
Sep 19, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Man can't get off his couch because of chronic pain.
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic Pain)
  • 2
    +
Maryke Louw
Maryke Louw
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How to handle painful injury flare-ups
Mar 28, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Man putting his hands on his lower spine becasue of lower back pain.
Mar 23, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Back Pain
  • 3
    +
Kim Van Deventer
Kim Van Deventer
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Women needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Leg Pain
  • Knee Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    7
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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