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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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KT taping for knee injuries in runners
Nov 9, 2023
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral Pain Syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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The best exercises for Achilles tendonitis are calf raises.
Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
How to treat your Achilles
Nov 8, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for lower back pain.
Feb 13, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Man can't get off his couch because of chronic pain.
Apr 6, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic Pain)
  • 2
    +
Maryke Louw
Maryke Louw
  • 2
    /
    9
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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