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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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Let us explain the difference between heel spur and plantar fasciitis.
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
  • Plantar fasciitis
  • Foot pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Stretches for patellofemoral pain syndrome
Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
  • Patellofemoral pain syndrome
  • Exercises
  • 5
    +
Maryke Louw
Maryke Louw
KT taping for knee injuries in runners
Apr 25, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral pain syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles tendinopathy
  • Pain management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for Achilles tendonitis are calf raises.
Jul 10, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
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How to treat your Achilles
Sep 4, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    9
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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