Symptoms
Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
- Stretching
- Pain Management
- 7+
Kim Van Deventer
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
- Patellofemoral Pain Syndrome
- Knee Pain
- 4+
Maryke Louw
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
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Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin Splints
- Leg Pain
- 6+
Kim Van Deventer
Oct 19, 2021
9 min
Will a cortisone injection help my meniscus tear?
- Knee Pain
- Meniscus Tear
- 5+
Kim Van Deventer
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
- Orthotics
- Knee Pain
- 4+
Kim Van Deventer
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Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
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