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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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Women needs exercise advice for her IT band syndrome.
Nov 9, 2023
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • IT Band Syndrome
  • Leg Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes running overuse injuries, what warning signs to look out for and find examples of overuse injuries in runners.
Nov 22, 2023
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
  • Prevention
  • Running Injuries Prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Feb 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Feb 28, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Apr 24, 2023
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
Jan 31, 2024
12 min
Plantar fasciitis - Your questions answered
  • Plantar Fasciitis
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Surgery for plantar fasciitis
Jan 31, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    9
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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