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Meniscus tear rehab plan
We guide you safely from when you first injure your meniscus to your full return to running.
Meniscus strain – Rehab plan by Exakt Health
Meniscus tear rehab plan – Dashboard overview of the Exakt Health app
Meniscus strain – Rehab plan by Exakt Health
Meniscus tear exercise
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Regular strength training
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6 progressive stages
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Video instructions
Research-based injury rehab plan
Research shows that most meniscus tears can fully recover by following a graded strength training program.
Regain full strength after a torn meniscus
  • The meniscus rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your meniscus heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the meniscus tear rehab
Download the app
Meniscus tear
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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The stages of your rehabilitation
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
6
progressive stages
4-24
weeks of recovery
+2,600
runners using this plan
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Feedback from fellow injured runners
Most important facts about meniscus tears
Learn more about meniscus tears
Start the meniscus tears rehab plan
Download the app and start your recovery
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