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Mid-portion Achilles tendinopathy rehab plan

We guide you safely from when your Achilles first becomes painful to a full return to running.
Mid-Portion Achilles Tendinopathy – Rehab plan by Exakt
Mid-Portion Achilles Tendinopathy – Dashboard overview
Mid-Portion Achilles Tendinopathy – Rehab plan by Exakt
Midportion Achilles tendinopathy exercise
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Regular strength training
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7 progressive stages
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Video instructions
Research-based injury rehab plan
Current research shows that a carefully graded strength training program is the most effective way to manage Achilles tendinopathy.
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to manage your mid-portion Achilles tendinopathy.
7
progressive stages
14-26
weeks of recovery
Achilles tendinopathy (mid-portion) rehab plan
Regain full strength in your Achilles tendon
  • The Mid-Portion Achilles Tendinopathy rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your Achilles heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the mid-portion Achilles tendinopathy rehab
Download the app
Midportion Achilles tendinopathy
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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Rehab made affordable
Start your achilles tendinopathy (mid-portion) rehab plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all plans in the Exakt app.
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1 month for $19.99
$19.99 per month.
Female runner doing a leg strength workout in the Exakt app and the number 3 in the foreground.
3 months for $39.99
$13.33 per month, totaling $39.99
Female runner doing a core workout in the Exakt app and the number 6 in the foreground.
6 months for $59.99
$9.99 per month, totaling $59.99
Feedback from fellow injured runners
Most important facts about mid-portion Achilles tendinopathy
Learn more about Achilles tendinopathy
Download the app and start your injury recovery
Start your mid-portion Achilles tendinopathy rehab today
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