Mid-portion Achilles tendinopathy rehab plan
We guide you safely from when your Achilles first becomes painful to a full return to running.
Regular strength training
7 progressive stages
Video instructions
Research-based injury rehab plan
Current research shows that a carefully graded strength training program is the most effective way to manage Achilles tendinopathy.
Regain full strength in your Achilles tendon
- The Mid-Portion Achilles Tendinopathy rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities will increase as your Achilles heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the mid-portion Achilles tendinopathy rehab
Download the app
- Based on latest research
- Built by sports physios
- Loved by runners worldwide
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to manage your mid-portion Achilles tendinopathy.
7
progressive stages
16-42
weeks of recovery
+1,500
runners using this plan
Feedback from fellow injured runners
Most important facts about mid-portion Achilles tendinopathy
Learn more about Achilles tendinopathy
Start your mid-portion Achilles tendinopathy rehabilitation
Download the app and start your injury recovery
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