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Patellar Tendinopathy rehab plan
We guide you safely from when your knee first becomes painful to your full return to running.
Patellar Tendinopathy – Rehab plan by Exakt Health
Patellar Tendinopathy – Dashboard overview
Patellar Tendinopathy – Rehab plan by Exakt Health
Patellar tendinopathy exercise
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Regular strength training
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7 progressive stages
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Video instructions
Research-based injury rehab plan
Research suggests the most effective intervention is the right combination of rest and exercise tailored to the individual.
Regain full strength
  • The patellar tendinopathy rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities have to increase as your patellar heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the patellar tendinopathy rehab
Download the app
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  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to rehab your patellar tendinopathy.
7
progressive stages
6-12
months of recovery
+100
runners using this plan
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Feedback from fellow injured runners
Most important facts about patellar tendinopathy
Learn more about patellar tendinopathy
Start the patellar tendinopathy rehab plan
Download the app and start your injury recovery
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