Patellar Tendinopathy rehab plan
We guide you safely from when your knee first becomes painful to your full return to running.
Regular strength training
7 progressive stages
Video instructions
Research-based injury rehab plan
Research suggests the most effective intervention is the right combination of rest and exercise tailored to the individual.
Rehab made affordable
Start your patellar tendinopathy treatment plan today. The first 7 days are free.
Afterward, you can choose between 1-month, 3-month, or 6-month full access to prevention and all rehab plans in the Exakt Health app.
1 month for $19.99
$19.99 per month.
3 months for $39.99
$13.33 per month, totaling $39.99
6 months for $59.99
$9.99 per month, totaling $59.99
Regain full strength
- The patellar tendinopathy rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your patellar heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the patellar tendinopathy rehab
Download the app
- Based on latest research
- Built by sports physios
- Loved by runners worldwide
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to rehab your patellar tendinopathy.
7
progressive stages
6-12
months of recovery
+100
runners using this plan
Feedback from fellow injured runners
Most important facts about patellar tendinopathy
Learn more about patellar tendinopathy