Regular strength training
7 progressive stages
Research-based injury rehab plan
Research suggests the most effective intervention is the right combination of rest and exercise tailored to the individual.
Regain full strength
- The patellar tendinopathy rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities have to increase as your patellar heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the patellar tendinopathy rehab
Download the app
- Based on latest research
- Built by sports physios
- Loved by runners worldwide
The stages of your recovery
The right combination of rest and exercise tailored to you individually is the most crucial intervention to rehab your patellar tendinopathy.
months of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about patellar tendinopathy
Learn more about patellar tendinopathy