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Patellar Tendinopathy

Patellar tendinopathy or tendonitis is a common overuse injury affecting your patellar tendon. Learn about the most common causes, how long recovery takes, and what treatments work best.
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Man holding his knee because of patellar tendonitis pain.
Feb 23, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Man is trying to prevent overuse injuries running.
Nov 22, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
How to handle painful injury flare-ups
Oct 19, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
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Learn what causes running overuse injuries, what warning signs to look out for and find examples of overuse injuries in runners.
Nov 22, 2023
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
  • Prevention
  • Running Injuries Prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
We share our top tips on how to prevent patellar tendonitis when running.
Feb 28, 2024
5 min
Top training tips to prevent patellar tendonitis in runners
  • Patellar Tendinopathy
  • Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Feb 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Feb 28, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 1
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    2
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