Patellar Tendinopathy
Patellar tendinopathy or tendonitis is a common overuse injury affecting your patellar tendon. Learn about the most common causes, how long recovery takes, and what treatments work best.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Pain Management
- 5+
Kim Van Deventer
Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
- Pain Management
- Knee Pain
- 7+
Kim Van Deventer
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Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Knee Pain
- Symptoms
- 6+
Kim Van Deventer
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
- Knee Pain
- Exercises
- 8+
Maryke Louw
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