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Patellar Tendinopathy

Patellar tendinopathy or tendonitis is a common overuse injury affecting your patellar tendon. Learn about the most common causes, how long recovery takes, and what treatments work best.
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Balance exercises for knee injuries
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
  • Knee Pain
  • Exercises
  • 6
Kim Van Deventer
Kim Van Deventer
Man holding his injured Achilles tendon
Jul 14, 2021
6 min
How do tendons heal?
  • Anatomy
  • Tendons
  • 5
Maryke Louw
Maryke Louw
Ibuprofen anti-inflammatory medication
Mar 10, 2021
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 17
Maryke Louw
Maryke Louw
  • 2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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